TAMARI ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 7 out of 10 nutrient categories
TAMARI ALMONDS: 7
vs
WALNUT HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 133 MG | 0 MG |