TAMARI ALMONDS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
TAMARI ALMONDS: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | TAMARI ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 20.6 g | 23.3 g | |
| Carbs | 20.6 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 15 MG | |
| Potassium, K | 618 MG | 800 MG | |
| Sodium, Na | 412 MG | 17 MG |