TAMARI vs MEDIUM GREEN ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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TAMARI wins in 4 out of 10 nutrient categories

TAMARI: 4 vs MEDIUM GREEN ENCHILADA SAUCE: 3 (3 ties)

Overview

Nutrient	TAMARI	MEDIUM GREEN ENCHILADA SAUCE	Winner
Calories	100 cal	42 cal
Protein	20 g	0 g
Carbs	20 g	6.7 g
Fat	0 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TAMARI	MEDIUM GREEN ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	540 MG	33 MG
Sodium, Na	5,740 MG	517 MG

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