TAMARI vs SOY SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

TAMARI: 2 vs SOY SAUCE: 2 (7 ties)

Overview

Nutrient	TAMARI	SOY SAUCE	Winner
Calories	33 cal	67 cal
Protein	0 g	6.7 g
Carbs	6.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAMARI	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMARI	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3,067 MG	9,733 MG

Ad 728x90