TAMARI vs GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE ENCHILADA SAUCE wins in 5 out of 12 nutrient categories
TAMARI: 4
vs
GREEN CHILE ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | TAMARI | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 13.3 g | 1.6 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 6,667 MG | 714 MG |