TAMALES vs CHILES RELLENOS

Nutrition comparison per 100 g serving

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TAMALES wins in 5 out of 10 nutrient categories

TAMALES: 5 vs CHILES RELLENOS: 4 (1 ties)

Overview

Nutrient	TAMALES	CHILES RELLENOS	Winner
Calories	248 cal	162 cal
Protein	4.4 g	4.3 g
Carbs	26.6 g	6.0 g
Fat	13.3 g	13.5 g
Fiber	0.9 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	CHILES RELLENOS	Winner
Vitamin C, total ascorbic acid	1.1 MG	4.9 MG

Mineral	TAMALES	CHILES RELLENOS
Calcium, Ca	35 MG	189 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	442 MG	308 MG

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