TAMALES BEEF vs CHICKEN BREAST FUN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FUN NUGGETS wins in 5 out of 12 nutrient categories
TAMALES BEEF: 4
vs
CHICKEN BREAST FUN NUGGETS: 5
(3 ties)
Overview
| Nutrient | TAMALES BEEF | CHICKEN BREAST FUN NUGGETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 244 cal | |
| Protein | 6.2 g | 12.8 g | |
| Carbs | 19.5 g | 15.4 g | |
| Fat | 8.0 g | 14.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES BEEF | CHICKEN BREAST FUN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMALES BEEF | CHICKEN BREAST FUN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 646 MG | 641 MG |