TAMALES vs POTATO SKINS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 6 out of 10 nutrient categories

TAMALES: 3 vs POTATO SKINS: 6 (1 ties)

Overview

Nutrient	TAMALES	POTATO SKINS	Winner
Calories	248 cal	258 cal
Protein	4.4 g	9.1 g
Carbs	26.6 g	16.7 g
Fat	13.3 g	16.7 g
Fiber	0.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	13.6 MG

Mineral	TAMALES	POTATO SKINS
Calcium, Ca	35 MG	227 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	442 MG	333 MG

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