TAMALES vs CRAB & SHRIMP CAKES

Nutrition comparison per 100 g serving

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TAMALES wins in 5 out of 10 nutrient categories

TAMALES: 5 vs CRAB & SHRIMP CAKES: 4 (1 ties)

Overview

Nutrient	TAMALES	CRAB & SHRIMP CAKES	Winner
Calories	248 cal	212 cal
Protein	4.4 g	11.8 g
Carbs	26.6 g	7.1 g
Fat	13.3 g	15.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	CRAB & SHRIMP CAKES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TAMALES	CRAB & SHRIMP CAKES
Calcium, Ca	35 MG	94 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	442 MG	412 MG

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