TAMALES vs BUFFALO STYLE CAULIFLOWER BITES
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CAULIFLOWER BITES wins in 7 out of 11 nutrient categories
TAMALES: 3
vs
BUFFALO STYLE CAULIFLOWER BITES: 7
(1 ties)
Overview
| Nutrient | TAMALES | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 248 cal | 149 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 26.6 g | 17.2 g | |
| Fat | 13.3 g | 6.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 28.7 MG |
Minerals
| Mineral | TAMALES | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 442 MG | 483 MG |