TAMALE SAUCE vs CREOLE SAUCE
Nutrition comparison per 100 g serving
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CREOLE SAUCE wins in 7 out of 10 nutrient categories
TAMALE SAUCE: 2
vs
CREOLE SAUCE: 7
(1 ties)
Overview
| Nutrient | TAMALE SAUCE | CREOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 7.7 g | 5 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE SAUCE | CREOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 10 MG |
Minerals
| Mineral | TAMALE SAUCE | CREOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 617 MG |