TAMALE PLANT-BASED CHIK'N VEGGIE vs FISHLESS STICKS
Nutrition comparison per 100 g serving
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TAMALE PLANT-BASED CHIK'N VEGGIE wins in 5 out of 11 nutrient categories
TAMALE PLANT-BASED CHIK'N VEGGIE: 5
vs
FISHLESS STICKS: 4
(2 ties)
Overview
| Nutrient | TAMALE PLANT-BASED CHIK'N VEGGIE | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calories | 204 cal | 188 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 20.4 g | 23.8 g | |
| Fat | 11.3 g | 7.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE PLANT-BASED CHIK'N VEGGIE | FISHLESS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALE PLANT-BASED CHIK'N VEGGIE | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 472 MG | 312 MG |