TAMALE DINNER vs TERIYAKI CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMALE DINNER: 5
vs
TERIYAKI CHICKEN SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | TAMALE DINNER | TERIYAKI CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 184 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 9.4 g | 7.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | TERIYAKI CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TAMALE DINNER | TERIYAKI CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 612 MG | 551 MG |