TAMAL CORN HUSKS vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

TAMAL CORN HUSKS: 4 vs GUACAMOLE: 6 (1 ties)

Overview

Nutrient	TAMAL CORN HUSKS	GUACAMOLE	Winner
Calories	206 cal	158 cal
Protein	7.1 g	1.8 g
Carbs	18.4 g	8.8 g
Fat	12.1 g	14.0 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	TAMAL CORN HUSKS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.3 MG	300 MG

Mineral	TAMAL CORN HUSKS	GUACAMOLE
Calcium, Ca	14 MG	19 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	479 MG
Sodium, Na	496 MG	368 MG

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