TAMAL CORN HUSKS vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 5 out of 10 nutrient categories

TAMAL CORN HUSKS: 4 vs EGG ROLLS: 5 (1 ties)

Overview

Nutrient	TAMAL CORN HUSKS	EGG ROLLS	Winner
Calories	206 cal	188 cal
Protein	7.1 g	5.9 g
Carbs	18.4 g	21.2 g
Fat	12.1 g	9.4 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TAMAL CORN HUSKS	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	4.3 MG	7.1 MG

Mineral	TAMAL CORN HUSKS	EGG ROLLS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	496 MG	412 MG

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