TAKE5 vs CONVERSATION HEARTS
Nutrition comparison per 100 g serving
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TAKE5 wins in 6 out of 10 nutrient categories
TAKE5: 6
vs
CONVERSATION HEARTS: 2
(2 ties)
Overview
| Nutrient | TAKE5 | CONVERSATION HEARTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 61.9 g | 100 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE5 | CONVERSATION HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE5 | CONVERSATION HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |