TAKE & SHAKE POTATOES vs INSTANT MASHED POTATOES FLAKES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES FLAKES wins in 5 out of 11 nutrient categories
TAKE & SHAKE POTATOES: 4
vs
INSTANT MASHED POTATOES FLAKES: 5
(2 ties)
Overview
| Nutrient | TAKE & SHAKE POTATOES | INSTANT MASHED POTATOES FLAKES | Winner |
|---|---|---|---|
| Calories | 89 cal | 368 cal | |
| Protein | 1.4 g | 5.3 g | |
| Carbs | 18.5 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & SHAKE POTATOES | INSTANT MASHED POTATOES FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | TAKE & SHAKE POTATOES | INSTANT MASHED POTATOES FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 82 MG | 79 MG |