TAKE & SHAKE POTATOES vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
TAKE & SHAKE POTATOES wins in 5 out of 10 nutrient categories
TAKE & SHAKE POTATOES: 5
vs
CHICKEN ALFREDO: 4
(1 ties)
Overview
| Nutrient | TAKE & SHAKE POTATOES | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 2.1 g | 5.7 g | |
| Carbs | 19.2 g | 10.3 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & SHAKE POTATOES | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | TAKE & SHAKE POTATOES | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 164 MG | 350 MG |