TAKE & SHAKE POTATOES vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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TAKE & SHAKE POTATOES wins in 6 out of 10 nutrient categories

TAKE & SHAKE POTATOES: 6 vs GARBANZO BEANS: 2 (2 ties)

Overview

Nutrient	TAKE & SHAKE POTATOES	GARBANZO BEANS	Winner
Calories	89 cal	0 cal
Protein	1.4 g	0 g
Carbs	18.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & SHAKE POTATOES	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	TAKE & SHAKE POTATOES	GARBANZO BEANS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	82 MG	0 MG

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