TAKE & SHAKE POTATOES vs WHITE RICE

Nutrition comparison per 100 g serving

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TAKE & SHAKE POTATOES wins in 9 out of 11 nutrient categories

TAKE & SHAKE POTATOES: 9 vs WHITE RICE: 0 (2 ties)

Overview

Nutrient	TAKE & SHAKE POTATOES	WHITE RICE	Winner
Calories	89 cal	92 cal
Protein	2.1 g	2 g
Carbs	19.2 g	19.2 g
Fat	0 g	0.8 g
Fiber	2.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & SHAKE POTATOES	WHITE RICE	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	TAKE & SHAKE POTATOES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	164 MG

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