TAKE & BAKE SUPERGRAIN BREAD vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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TAKE & BAKE SUPERGRAIN BREAD wins in 7 out of 11 nutrient categories
TAKE & BAKE SUPERGRAIN BREAD: 7
vs
GRAHAM PIE CRUST: 2
(2 ties)
Overview
| Nutrient | TAKE & BAKE SUPERGRAIN BREAD | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 50 g | 65.4 g | |
| Fat | 1.8 g | 23.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE SUPERGRAIN BREAD | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE SUPERGRAIN BREAD | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 571 MG | 538 MG |