TAKE & BAKE SUPERGRAIN BREAD vs SHURFINE
Nutrition comparison per 100 g serving
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TAKE & BAKE SUPERGRAIN BREAD wins in 8 out of 10 nutrient categories
TAKE & BAKE SUPERGRAIN BREAD: 8
vs
SHURFINE: 0
(2 ties)
Overview
| Nutrient | TAKE & BAKE SUPERGRAIN BREAD | SHURFINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 421 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE SUPERGRAIN BREAD | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE SUPERGRAIN BREAD | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 395 MG |