TAKE & BAKE SOURDOUGH LOAF vs MULTI GRAIN SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE SOURDOUGH LOAF wins in 5 out of 12 nutrient categories
TAKE & BAKE SOURDOUGH LOAF: 5
vs
MULTI GRAIN SOUR DOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | TAKE & BAKE SOURDOUGH LOAF | MULTI GRAIN SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE SOURDOUGH LOAF | MULTI GRAIN SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE SOURDOUGH LOAF | MULTI GRAIN SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 464 MG | 393 MG |