TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs GIANT BREAD

Nutrition comparison per 100 g serving

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GIANT BREAD wins in 7 out of 15 nutrient categories

TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 6 vs GIANT BREAD: 7 (2 ties)

Overview

Nutrient	TAKE & BAKE MULTIGRAIN CIABATTA ROLLS	GIANT BREAD	Winner
Calories	263 cal	265 cal
Protein	7.0 g	8.2 g
Carbs	50.9 g	49.0 g
Fat	1.8 g	3.1 g
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE MULTIGRAIN CIABATTA ROLLS	GIANT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	TAKE & BAKE MULTIGRAIN CIABATTA ROLLS	GIANT BREAD
Calcium, Ca	0 MG	102 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	561 MG	490 MG

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