TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs TUSCAN SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE MULTIGRAIN CIABATTA ROLLS wins in 5 out of 11 nutrient categories
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 5
vs
TUSCAN SEEDED RYE BREAD: 3
(3 ties)
Overview
| Nutrient | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | TUSCAN SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 147 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 50.9 g | 29.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | TUSCAN SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | TUSCAN SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 324 MG |