TAKE & BAKE GARLIC BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 10 out of 14 nutrient categories

TAKE & BAKE GARLIC BREAD: 1 vs KAISER ROLLS: 10 (3 ties)

Overview

Nutrient	TAKE & BAKE GARLIC BREAD	KAISER ROLLS	Winner
Calories	286 cal	281 cal
Protein	7.1 g	8.8 g
Carbs	41.1 g	52.6 g
Fat	10.7 g	4.4 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE GARLIC BREAD	KAISER ROLLS	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TAKE & BAKE GARLIC BREAD	KAISER ROLLS
Calcium, Ca	18 MG	105 MG
Iron, Fe	0.9 MG	3.0 MG
Potassium, K	18 MG	88 MG
Sodium, Na	464 MG	561 MG

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