TAKE & BAKE GARLIC BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
TAKE & BAKE GARLIC BREAD: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | TAKE & BAKE GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 7.9 g | 3.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAKE & BAKE GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 538 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 561 MG | 423 MG |