TAKE & BAKE FRENCH BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

TAKE & BAKE FRENCH BREAD: 4 vs WHITE SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	TAKE & BAKE FRENCH BREAD	WHITE SANDWICH BREAD	Winner
Calories	250 cal	263 cal
Protein	8.9 g	7.0 g
Carbs	50 g	49.1 g
Fat	0 g	3.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE FRENCH BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE & BAKE FRENCH BREAD	WHITE SANDWICH BREAD
Calcium, Ca	0 MG	526 MG
Iron, Fe	3.2 MG	5.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	536 MG	509 MG

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