TAKE & BAKE FRENCH BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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TAKE & BAKE FRENCH BREAD wins in 6 out of 15 nutrient categories

TAKE & BAKE FRENCH BREAD: 6 vs ENRICHED BREAD: 5 (4 ties)

Overview

Nutrient	TAKE & BAKE FRENCH BREAD	ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	8.9 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	0 g	1.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE FRENCH BREAD	ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE & BAKE FRENCH BREAD	ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	536 MG	462 MG

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