TAKE & BAKE CIABATTA ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TAKE & BAKE CIABATTA ROLLS: 6
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE CIABATTA ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 544 MG | 479 MG |