TAKE & BAKE CIABATTA ROLLS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 15 nutrient categories

TAKE & BAKE CIABATTA ROLLS: 4 vs KAISER ROLLS: 8 (3 ties)

Overview

Nutrient	TAKE & BAKE CIABATTA ROLLS	KAISER ROLLS	Winner
Calories	246 cal	281 cal
Protein	8.8 g	8.8 g	Tie
Carbs	50.9 g	52.6 g
Fat	0 g	4.4 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE CIABATTA ROLLS	KAISER ROLLS
Folate, total	0 UG	116 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	TAKE & BAKE CIABATTA ROLLS	KAISER ROLLS
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.6 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	544 MG	561 MG

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