TAKE & BAKE CIABATTA ROLLS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

TAKE & BAKE CIABATTA ROLLS: 5 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	TAKE & BAKE CIABATTA ROLLS	HAMBURGER ROLLS	Winner
Calories	246 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	50.9 g	53.5 g
Fat	0 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE CIABATTA ROLLS	HAMBURGER ROLLS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	TAKE & BAKE CIABATTA ROLLS	HAMBURGER ROLLS
Calcium, Ca	0 MG	93 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	544 MG	465 MG

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