TAKE & BAKE CIABATTA ROLLS vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA ROLLS wins in 6 out of 11 nutrient categories
TAKE & BAKE CIABATTA ROLLS: 6
vs
SOFT WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA ROLLS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA ROLLS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE CIABATTA ROLLS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 544 MG | 512 MG |