TAKE & BAKE CIABATTA LOAF vs CHALLAH ORGANIC BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA LOAF wins in 5 out of 12 nutrient categories
TAKE & BAKE CIABATTA LOAF: 5
vs
CHALLAH ORGANIC BREAD: 3
(4 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA LOAF | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 456 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 70.2 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA LOAF | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA LOAF | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 544 MG | 474 MG |