TAKE & BAKE CIABATTA vs EGG ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA wins in 5 out of 13 nutrient categories
TAKE & BAKE CIABATTA: 5
vs
EGG ORIGINAL BAGELS: 4
(4 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TAKE & BAKE CIABATTA | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 456 MG |