TAKE & BAKE CIABATTA BREAD vs SLICED BREAD
Nutrition comparison per 100 g serving
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SLICED BREAD wins in 5 out of 13 nutrient categories
TAKE & BAKE CIABATTA BREAD: 4
vs
SLICED BREAD: 5
(4 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA BREAD | SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA BREAD | SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA BREAD | SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 419 MG |