TAKE & BAKE CIABATTA BREAD vs WHITE BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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TAKE & BAKE CIABATTA BREAD wins in 6 out of 14 nutrient categories

TAKE & BAKE CIABATTA BREAD: 6 vs WHITE BROWN 'N SERVE ROLLS: 4 (4 ties)

Overview

Nutrient	TAKE & BAKE CIABATTA BREAD	WHITE BROWN 'N SERVE ROLLS	Winner
Calories	250 cal	286 cal
Protein	8.9 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	0 g	5.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BROWN 'N SERVE ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TAKE & BAKE CIABATTA BREAD	WHITE BROWN 'N SERVE ROLLS
Calcium, Ca	0 MG	214 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	89 MG
Sodium, Na	536 MG	464 MG

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