TAKE & BAKE CIABATTA vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA wins in 7 out of 10 nutrient categories
TAKE & BAKE CIABATTA: 7
vs
PREMIUM BAGELS: 2
(1 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50.9 g | 54.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 96 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 88 MG | 86 MG | |
| Sodium, Na | 579 MG | 388 MG |