TAKE & BAKE CIABATTA vs CLASSIC HOT DOG BUNS

Nutrition comparison per 100 g serving

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TAKE & BAKE CIABATTA wins in 7 out of 15 nutrient categories

TAKE & BAKE CIABATTA: 7 vs CLASSIC HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	TAKE & BAKE CIABATTA	CLASSIC HOT DOG BUNS	Winner
Calories	246 cal	271 cal
Protein	8.8 g	8.3 g
Carbs	50.9 g	47.9 g
Fat	0.9 g	3.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE CIABATTA	CLASSIC HOT DOG BUNS	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE & BAKE CIABATTA	CLASSIC HOT DOG BUNS
Calcium, Ca	53 MG	42 MG
Iron, Fe	3.5 MG	3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	579 MG	458 MG

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