TAKE & BAKE CHEESE FLAT BREAD PIZZA vs BRICK OVEN BAKED DINNER ROLLS
Nutrition comparison per 100 g serving
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TAKE & BAKE CHEESE FLAT BREAD PIZZA wins in 6 out of 11 nutrient categories
TAKE & BAKE CHEESE FLAT BREAD PIZZA: 6
vs
BRICK OVEN BAKED DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | TAKE & BAKE CHEESE FLAT BREAD PIZZA | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 326 cal | |
| Protein | 12.2 g | 11.6 g | |
| Carbs | 23.1 g | 65.1 g | |
| Fat | 10.0 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CHEESE FLAT BREAD PIZZA | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE CHEESE FLAT BREAD PIZZA | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 534 MG | 302 MG |