TAKE & BAKE BAGUETTES vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

TAKE & BAKE BAGUETTES: 3 vs FORK SPLIT ENGLISH MUFFINS: 7 (4 ties)

Overview

Nutrient	TAKE & BAKE BAGUETTES	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	246 cal	211 cal
Protein	8.8 g	8.8 g	Tie
Carbs	50.9 g	42.1 g
Fat	0.9 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TAKE & BAKE BAGUETTES	FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	18 MG	175 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	70 MG	193 MG
Sodium, Na	596 MG	333 MG

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