TAKE 5 vs FALL NONPAREILS

Nutrition comparison per 100 g serving

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TAKE 5 wins in 6 out of 11 nutrient categories

TAKE 5: 6 vs FALL NONPAREILS: 3 (2 ties)

Overview

Nutrient	TAKE 5	FALL NONPAREILS	Winner
Calories	489 cal	500 cal
Protein	8.5 g	3.3 g
Carbs	61.7 g	60 g
Fat	25.5 g	26.7 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE 5	FALL NONPAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE 5	FALL NONPAREILS
Calcium, Ca	85 MG	27 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	0 MG	287 MG
Sodium, Na	404 MG	0 MG

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