TAKAOKAYA vs BLACK BEANS

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 5 out of 10 nutrient categories

TAKAOKAYA: 5 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	TAKAOKAYA	BLACK BEANS	Winner
Calories	476 cal	194 cal
Protein	47.6 g	25 g
Carbs	47.6 g	63.9 g
Fat	0 g	0 g	Tie
Fiber	47.6 g	41.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	114.3 MG	0 MG

Mineral	TAKAOKAYA	BLACK BEANS
Calcium, Ca	0 MG	111 MG
Iron, Fe	17.1 MG	7.5 MG
Sodium, Na	0 MG	56 MG

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