TAILGATERS SESAME BUNS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 9 out of 15 nutrient categories

TAILGATERS SESAME BUNS: 4 vs DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	TAILGATERS SESAME BUNS	DINNER ROLLS	Winner
Calories	297 cal	300 cal
Protein	9.5 g	10 g
Carbs	52.7 g	50 g
Fat	5.4 g	7.5 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TAILGATERS SESAME BUNS	DINNER ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	3.9 MG	5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAILGATERS SESAME BUNS	DINNER ROLLS
Calcium, Ca	122 MG	150 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	108 MG	88 MG
Sodium, Na	446 MG	475 MG

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