TAILGATERS MINI SUB ROLLS vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
TAILGATERS MINI SUB ROLLS: 4
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | TAILGATERS MINI SUB ROLLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 175 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAILGATERS MINI SUB ROLLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAILGATERS MINI SUB ROLLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 263 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 474 MG | 298 MG |