TAIL-ON vs CATFISH RAW FILLETS
Nutrition comparison per 100 g serving
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TAIL-ON wins in 6 out of 10 nutrient categories
TAIL-ON: 6
vs
CATFISH RAW FILLETS: 2
(2 ties)
Overview
| Nutrient | TAIL-ON | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAIL-ON | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 36 MG | 250 MG | |
| Sodium, Na | 619 MG | 105 MG |