TAIL-ON vs WILD CAUGHT ATLANTIC COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAIL-ON: 4 vs WILD CAUGHT ATLANTIC COD FILLETS: 4 (2 ties)

Overview

Nutrient	TAIL-ON	WILD CAUGHT ATLANTIC COD FILLETS	Winner
Calories	71 cal	80 cal
Protein	14.3 g	17.9 g
Carbs	1.2 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TAIL-ON	WILD CAUGHT ATLANTIC COD FILLETS
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	36 MG	411 MG
Sodium, Na	619 MG	54 MG

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