TAIL-OFF vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

TAIL-OFF wins in 6 out of 11 nutrient categories

TAIL-OFF: 6 vs TILAPIA FILLETS: 3 (2 ties)

Overview

Nutrient	TAIL-OFF	TILAPIA FILLETS	Winner
Calories	95 cal	96 cal
Protein	14.3 g	21.4 g
Carbs	9.5 g	0 g
Fat	4.2 g	1.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAIL-OFF	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAIL-OFF	TILAPIA FILLETS
Calcium, Ca	30 MG	9 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	179 MG	0 MG
Sodium, Na	619 MG	54 MG

Ad 728x90