TAIL-OFF vs LIGHTLY BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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TAIL-OFF wins in 9 out of 11 nutrient categories
TAIL-OFF: 9
vs
LIGHTLY BREADED HADDOCK FILLETS: 0
(2 ties)
Overview
| Nutrient | TAIL-OFF | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 195 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 9.5 g | 15.0 g | |
| Fat | 4.2 g | 9.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-OFF | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAIL-OFF | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 619 MG | 381 MG |