TAHINIBAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 19 out of 21 nutrient categories
TAHINIBAR: 1
vs
NUTRITION BAR: 19
(1 ties)
Overview
| Nutrient | TAHINIBAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 556 cal | 400 cal | |
| Protein | 11.1 g | 27.3 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 33.3 g | 14.6 g | |
| Fiber | 5.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINIBAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Pantothenic acid | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | TAHINIBAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.8 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 278 MG | 418 MG | |
| Sodium, Na | 83 MG | 400 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |